2024년 04월 29일의 체중기록 (저널항목 아님)
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50.1 kg
지금까지 감소한: 9.9 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 29일:
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1015 kcal
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지방: 21.31g | 단백질: 80.03g | 탄수화물: 121.62g.
아침 식사: Woolworths Low Fat Plain Yoghurt, Strawberries, Woolworths Sliced Smoked Chicken, Dietgenic Bran Rusks with Sultanas, Bokomo Provita Wholewheat, Egg White, Pick n Pay Carb Sharp Tortilla Wraps, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Pink Lady Apples. 점심 식사: Strawberries, White Grapes, Woolworths Chickpeas in Brine, Lancewood Low Fat Chunky Cottage Cheese with Chives, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: NoMu Skinny Hot Chocolate, Ina Paarman's Reduced Fat Cheese Sauce, Cadbury Twirl Bites, Checkers Extra Lean Minced Beef. 간식/기타: SPAR Multigrain Rice Cakes, Woolworths Sliced Smoked Chicken, Woolworths Medium Carrots, Fruti flow Sugar free ice lolly. 더보기
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주 0.1 kg 증가하기
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