2015년 06월 24일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 06월 24일:
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2511 kcal
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지방: 87.18g | 단백질: 97.91g | 탄수화물: 348.98g.
아침 식사: Dried Pumpkin and Squash Seed Kernels, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger, Kallo Nutritional Yeast Flakes, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, Cinnamon, Frozen Blueberries, Frozen Cherries, Tone's Cayenne Pepper. 점심 식사: Costco Rotisserie Chicken Greek Pasta Salad, Cumin, Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 저녁 식사: Ground Turkey, Black Pepper, Lemon Juice, Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, R.W. Knudsen Family Just Black Cherry Juice, Brandy. 간식/기타: Chicken Sausage, Goats Cheese (Soft), Plums, French Vanilla Ice Creams (Soft Serve). 더보기
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안정된 체중
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