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A bit hungover today. Worth it. It was great to see my old friend. Back on my routine tomorrow. Today is a lot of TV and small meals to make sure I don't over eat.
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70.4 kg
지금까지 감소한: 11.2 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 28일:
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1026 kcal
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지방: 41.54g | 단백질: 67.31g | 탄수화물: 94.90g.
아침 식사: Lilydale Turkey Bacon, Kraft Smooth Peanut Butter, Eggo Original Waffles, General Mills Multi Grain Cheerios, Natrel 2% Lactose Free Milk. 점심 식사: Turkey Meat , Cheddar Cheese, Flatout Multi-Grain with Flax Flatbread. 더보기
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주 1.0 kg 증가하기
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 댓글
Glad to hear it was a good time! Don’t forget to drink a little extra water to flush the system and stay hydrated after an evening of debauchery and shenanigans! 💦😉 🍻
2024년 04월 28일 작성이: StomachMonkeys
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