2024년 04월 28일의 체중기록 (저널항목 아님)
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106.7 kg
지금까지 감소한: 0 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 28일:
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4412 kcal
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지방: 116.74g | 단백질: 247.95g | 탄수화물: 607.80g.
아침 식사: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Tart Is Smart Tart Cherry Juice Concentrate, Smucker's Strawberry Jam, Apples, L'oven Fresh Plain Bagel, Tart Is Smart Tart Cherry Juice Concentrate, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder. 저녁 식사: Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Aldi Chicken Breast, Mt. Olive Jalapeno Slices, Great Value Frozen Sweet Peas, Red Onions, Aldi Chicken Breast, Olive Oil, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 10.2 kg 증가하기
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