|
just keep starving, just keep starving, just keep starving starving starving. 😅
|
76.9 kg
지금까지 감소한: 15.1 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 04월 28일:
|
2906 kcal
|
지방: 148.36g | 단백질: 136.47g | 탄수화물: 239.87g.
아침 식사: SPAR Long Life Full Cream Milk, Coffee. 점심 식사: Sprite Sprite Zero (Can), Gin, Roman's Pizza Pizza, Potato Bake, Pickled Beetroot, Boerewors, Fried Beef Steak, Thousand Island Salad Dressing , Lettuce Salad with Avocado, Tomato, and/or Carrots, Corn on The Cob with Butter . 간식/기타: Lindt Intense Orange, Lindt Dark Chocolate Chili , Huletts Golden Syrup, Bakers Marie Biscuits, Vanilla Ice Creams , Lindt Swiss Premium Chocolate Milk Hazelnut. 더보기
|
주 4.9 kg 감소하기
|