2015년 06월 23일의 체중기록 (저널항목 아님)
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67.4 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 06월 23일:
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2436 kcal
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지방: 55.27g | 단백질: 84.21g | 탄수화물: 414.41g.
아침 식사: Tone's Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Frozen Cherries, Frozen Blueberries, Cinnamon, Fennel Seed, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, Kallo Nutritional Yeast Flakes, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder. 점심 식사: Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken. 저녁 식사: Brandy, Boar's Head Oven Roasted Turkey Breast, R.W. Knudsen Family Just Black Cherry Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Water, Lemon Juice, Black Pepper, Nature Made Magnesium Citrate. 간식/기타: woolwich dairy Triple creme goat brie, Rudi's Organic Bakery Spelt Ancient Grain Bread, Trader Joe's Mango Sorbet, Plums. 더보기
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주 1.6 kg 증가하기
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