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My lowest weight since probably 2014-2016.
(I never used to weigh myself until 2018)
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77 kg
지금까지 감소한: 18.2 kg.
남은양: 12 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 27일:
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1861 kcal
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지방: 167.86g | 단백질: 93.37g | 탄수화물: 180.90g.
아침 식사: Coffee (Instant Powder), Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour, Future Life High Protein Peanut Butter Crunch, Woolworths Long Life Fat Free Milk, Canderel Sweetener. 점심 식사: Soy Sauce, KOO Whole Kernel Corn, Woolworths Snacking Cucumbers, Crystal Valley Low Fat Cottage Cheese Plain, Nola Lite Reduced Oil Dressing, Woolworths Shredded Light Meat Tuna in Brine, Jasmine Rice (Cooked). 저녁 식사: Sriracha Sauce, Woolworths Burger Mayonaise, Woolworths Southern Fried Chicken Nibbles, Woolworths Cheddar Cheese 4 Months Matured, Crystal Valley Low Fat Cottage Cheese Plain, KOO Whole Kernel Corn, Blue Ribbon Sandwich Squares White. 간식/기타: Beacon Wonder Bar Milk, Woolworths Smooth Peanut Butter, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Chococcino Cafe Latte, Bakers Nuttikrust (1), Woolworths Carb Clever Rooibos & Chai Ice Cream. 더보기
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주 1.4 kg 감소하기
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