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I knew it water weight, have been pretty close to the wagon for over a week now. Taking lunch and breakfast to work, sticking with the plan at night, have reduced wine intake by a bit with goal to occasionally instead of always :)
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103.3 kg
지금까지 감소한: 6.9 kg.
남은양: 14.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 06월 23일:
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1415 kcal
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지방: 46.05g | 단백질: 66.10g | 탄수화물: 129.17g.
아침 식사: Teamwork Bottle, Boiled Egg, Starbucks Freshly Brewed Coffee (Tall). 점심 식사: Teamwork Bottle, Sunset Kumato Tomato, Plums, Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. 저녁 식사: Keebler Toasteds Wheat Crackers, Chicken of the Sea Sardines in Mustard Sauce, Hummus, Green Giant Fresh Baby Cut Carrots, Chicken of the Sea Sardines in Tomato Sauce, White Table Wine. 간식/기타: Nature Made Fish Oil 1200Mg, Strawberries. 더보기
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2589 kcal
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운동:
숙면 - 8 시간, 휴식 - 15 시간 20 분, 걷기 (느리게) - 3km/h - 40 분. 더보기
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주 5.7 kg 감소하기
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