2024년 04월 26일의 체중기록 (저널항목 아님)
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106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 26일:
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5063 kcal
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지방: 157.56g | 단백질: 298.06g | 탄수화물: 618.84g.
아침 식사: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: General Tso (General Gau) Chicken, Tart Is Smart Tart Cherry Juice Concentrate, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder. 저녁 식사: Sweet Potato, Schwan's Ground Beef (85% Lean / 15% Fat), Precious Low Moisture Part Skim Mozzarella Cheese. 간식/기타: Olive Oil, Kirkwood Ground Chicken, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Kirkwood Ground Chicken, Olive Oil, Simply Nature Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 6.4 kg 증가하기
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