2015년 06월 23일의 체중기록 (저널항목 아님)
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185.1 kg
지금까지 감소한: 34.9 kg.
남은양: 49.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 23일:
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1422 kcal
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지방: 68.25g | 단백질: 61.33g | 탄수화물: 154.45g.
아침 식사: Fiber One Chewy Bars - Oats & Chocolate. 점심 식사: Wish-Bone Deluxe French Salad Dressing, Crystal Farms Cheddar Cheese, Taylor Farms iceberg & romain lettuce. 저녁 식사: Village Hearth V.H.WHEAT BREAD, Kraft Miracle Whip Dressing, Borden Shredded Cheddar Cheese, Tuna in Water (Canned). 간식/기타: Village Hearth V.H.WHEAT BREAD, Skippy Creamy Peanut Butter, Laughing Cow Mini Babybel Light Original, Blackberries (Alaska Native), Kraft Cool Whip, Baby Carrots, Apples, Skippy Creamy Peanut Butter, Celery, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
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주 3.2 kg 증가하기
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