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I eat breakfast early like 5.30am - 6am. I am not really hungry then, it’s just a habit.
I am going to try skipping breakfast, and eat around 9am to 10am.
Hopefully this will help with weight loss.
I will try listening to my stomach instead.
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60.2 kg
지금까지 감소한: 0.8 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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주 0.5 kg 증가하기
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