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there aren't many mornings when waking up and getting on the scale is a highlight, but this morning it sure is! I'm super happy with this result today. I'm just generally happy with the direction my weight is going in and these little wins are great extra motivation to keep me going! not that I'd slip and fall of the wagon, but it's the little reward I needed to boost my confidence.
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52 kg
지금까지 감소한: 3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 23일:
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873 kcal
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지방: 67.76g | 단백질: 63.88g | 탄수화물: 13.74g.
점심 식사: Philadelphia Original Cream Cheese, Egg, Quest Peanut Butter Shake. 저녁 식사: Pecan Nuts, Coconut Oil, Extra Virgin Olive Oil, AH Snacktomaatjes, Spinach, Egg, AH Griekse Feta. 간식/기타: Macadamia Nuts, Almonds, Almonds, Almonds. 더보기
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주 2.8 kg 감소하기
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