2015년 06월 22일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 22일:
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2839 kcal
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지방: 115.23g | 단백질: 112.58g | 탄수화물: 359.73g.
아침 식사: Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lingonberries, Crystallized Ginger, Kallo Kallo Nutritional Yeast Flakes, Unsweetened Flaked Coconut, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Fennel Seed, Cinnamon, Frozen Blueberries, Frozen Cherries. 점심 식사: Sue Bee Honey (1Tbsp, 21g), Trader Joe's Sprouted 7 Grain Bread, Kirkland Signature Manchego Cheese, Kirkland Signature Crumbled Bacon, Broccoli, Costco Rotisserie Chicken Greek Pasta Salad. 저녁 식사: Brandy, Rudi's Organic Bakery Spelt Ancient Grain Bread, Blue & Gold Pork Sausage, Nature Made Magnesium Citrate, Black Pepper, Lemon Juice, Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, R.W. Knudsen Family Just Black Cherry Juice. 간식/기타: Plums. 더보기
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주 1.6 kg 감소하기
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