kbrammer님의 저널, 2015년 06월 22일

A little dive this weekend because of social stuff, sticking 98% to the plan, it will be a good week. (The gain is probably water, didn't have enough water yesterday)

104.1 kg 지금까지 감소한: 6.1 kg.    남은양: 15.7 kg.    다이어트 실행도: 합리적.

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1192 kcal

지방: 44.01g | 단백질: 66.83g | 탄수화물: 48.76g.   아침 식사: Starbucks Freshly Brewed Coffee (Tall), Boiled Egg. 점심 식사: Black Angus Steakhouse Green Beans with Bacon, Baked or Broiled Salmon. 저녁 식사: Birds Eye Steamfresh Mixed Vegetables, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, White Table Wine, Kroger Oven Baked Turkey Meatballs. 간식/기타: Nature Made Fish Oil 1200Mg, Strawberries. 더보기

2573 kcal

운동: 숙면 - 8 시간, 휴식 - 15 시간   40 분, 걷기 (느리게) - 3km/h - 20 분. 더보기