2024년 04월 24일의 체중기록 (저널항목 아님)
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106.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 24일:
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4452 kcal
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지방: 120.36g | 단백질: 251.47g | 탄수화물: 595.75g.
아침 식사: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Italian Flatbread Focaccia, Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Tart Is Smart Tart Cherry Juice Concentrate, Apples. 저녁 식사: Sweet Potato, Sweet Potato , Precious Low Moisture Part Skim Mozzarella Cheese, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Friendly Farms Greek Nonfat Yogurt, Olive Oil, Kirkwood Ground Chicken, Friendly Farms Greek Nonfat Yogurt, Great Value Frozen Sweet Peas, Red Onions, Mt. Olive Jalapeno Slices, Northern Catch Sardines in Spring Water, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 2.5 kg 증가하기
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