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This is surprising, even to me! I am not even going to attempt to record what I ate on Saturday, but I did walk for three hours straight, so I gues all those calories didn't stand a chance.
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104.3 kg
지금까지 감소한: 9.1 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 22일:
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1401 kcal
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지방: 57.41g | 단백질: 66.62g | 탄수화물: 178.57g.
아침 식사: Flaxseed Seeds, No Name Unsweetened Apple Sauce, The Greek Gods Vanilla Honey Greek Yogurt, 365 Whey Protein Powder - Natural Vanilla Flavor, Water, Apples. 점심 식사: Dole Chopped Salad Kit Sesame Asian, Del Monte Mandarin Oranges Whole Segments in Light Syrup, Louis Kemp Imitation Crabmeat. 저녁 식사: Fresh Express Kit Asian Chopped Salad, Avocados, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Mexican Blend Cheese, Zucchini, Frontera Key Lime Cilantro Taco Skillet Sauce, Mission Yellow Corn Tortillas, Sea Best Tilapia Fillets. 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Graze Thai Sweet Chili Bites, Water. 더보기
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3940 kcal
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운동:
윗몸일으키기 - 10 분, 책상 업무 - 8 시간, 걷기 (중간) - 5km/h - 2 시간, 가사 - 2 시간, 휴식 - 3 시간 50 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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