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So, this was just a bad Father's Day weekend all around. It was bad enough that I really didn't want to celebrate it at all yesterday. However, my dad is worth it, even though I am going through a hard time. I had a good day yesterday, however I did have a cheat day on Saturday, so that is probably why I saw the scale rise. The funny thing is my pants feel better today. So, I am not sure if I am just retaining a little water, or if I grew some muscle from painting and going up and down my ladder around my living room. Either way, I am not very disappointed about my gain. It will come off faster than I know. I wasn't able to work out today, my living room is still in shambles from painting this weekend. I will have it put back together today and get back to my routine. I actually missed getting up and exercising today. I can't wait to start back up again soon. I hope everyone had a great weekend. Have a fantastic day.
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125.2 kg
지금까지 감소한: 29.0 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 22일:
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1045 kcal
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지방: 33.59g | 단백질: 37.17g | 탄수화물: 144.50g.
아침 식사: Reese's Reese's Puffs Cereal, Simple Truth Almond Milk. 점심 식사: Raspberries, Blueberries, Green Peppers, Cucumber (with Peel), Jehling Ramen Noodle Soup Chicken Flavor. 저녁 식사: Birds Eye Steamfresh Mixed Vegetables, Johnsonville Turkey Sausage with Cheddar Cheese. 더보기
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3970 kcal
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운동:
책상 업무 - 8 시간, 출근 - 3 시간, 휴식 - 5 시간, 숙면 - 8 시간. 더보기
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주 2.8 kg 증가하기
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