|
Under 90kg for the first time in a while. Generally speaking, my weight will turn around and torpedo right back over the 90kg again and stay there for a year or two. Not this time dammitt!
|
89.9 kg
지금까지 감소한: 6.9 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 04월 24일:
|
1531 kcal
|
지방: 71.68g | 단백질: 96.91g | 탄수화물: 126.06g.
아침 식사: Kiwi Fruit, Boiled Egg. Elevenses: Peanut Butter, Coles Thin Rice Cakes, Liddells Lactose Free Plain Yoghurt. 점심 식사: Coles Honey Soy Chicken Skewers . 저녁 식사: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. 간식/기타: Arnott's Scotch Finger Biscuits, Black Tea, Liddells Lactose Free Skim Milk, Sugarless Stevia Organic Sweetener. 더보기
|
주 0.5 kg 감소하기
|