2024년 04월 23일의 체중기록 (저널항목 아님)
|
106.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 04월 23일:
|
4477 kcal
|
지방: 123.94g | 단백질: 249.86g | 탄수화물: 598.49g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Tart Is Smart Tart Cherry Juice Concentrate, Apples, Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat), Precious Low Moisture Part Skim Mozzarella Cheese, Italian Flatbread Focaccia. 간식/기타: Olive Oil, Aldi Chicken Breast, Red Onions, Great Value Frozen Sweet Peas, Carrots, Green Giant Fresh Baby Cut Carrots, Aldi Chicken Breast, Olive Oil, Jalapeno Peppers, Red Onions, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
|
주 1.3 kg 감소하기
|