2024년 04월 23일의 체중기록 (저널항목 아님)
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55.2 kg
지금까지 감소한: 0 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 23일:
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1699 kcal
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지방: 53.38g | 단백질: 105.72g | 탄수화물: 198.13g.
아침 식사: Fanta Fanta Zero (Can), Costa Coffee Cappuccino - Skimmed Milk - Medium, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Sprouts, Yeo Valley Natural Yogurt, Sun-Dried Tomatoes , Green Olives, Tesco Cherry Tomatoes, Bananas, Cucumber (with Peel), Radish, Tesco Medium Eggs, Morrisons Beetroot, Carrots, Sweet Red Peppers, Aldi Greek Style Salad Cheese (30g), Asda Spring Onions, Cos or Romaine Lettuce. 저녁 식사: Garlic , Robinsons Apple & Blackcurrant No Added Sugar, Sweet Potato , Tesco Houmous, Olive Oil , Broccoli , Mushrooms , Onions , Beetroot, Baked or Grilled Salmon. 간식/기타: Tesco Soft Scoop Vanilla Ice Cream, Muller Greek Style Yogurt Fruit Corner, Skinny Dream Salted Caramel Bars, Options Belgian Choc Hot Chocolate, Cocoa Powder (Unsweetened) . 더보기
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안정된 체중
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