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I'm starting fresh. I remembered to log food today. hopefully I can keep this us and keep an eye on what I am eating. make some good choices for food.
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122.5 kg
지금까지 감소한: 5.9 kg.
남은양: 54.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 22일:
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1009 kcal
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지방: 47.16g | 단백질: 34.29g | 탄수화물: 113.95g.
아침 식사: Maple Grove Farms Pure Maple Syrup, GourmetNut Mega Omega Trail Mix, Oatmeal. 점심 식사: Hidden Valley Buttermilk Ranch Dressing, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Giant Eagle Cherry Tomatoes, Green Giant Cauliflower Florettes, Taco Salad . 더보기
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안정된 체중
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 댓글
Sounds like a good plan 😃. And logging is very helpful if for nothing else just so you remember what you ate... 😆. Lots of other reasons too but let's be honest we have a lot do in today's world it's good just not to have to remember everything.
2024년 04월 22일 작성이: Leah_guffey
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Thank you for the support. I appreciate it.
2024년 04월 25일 작성이: Elishasgoal
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