2024년 04월 22일의 체중기록 (저널항목 아님)
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106.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 22일:
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4376 kcal
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지방: 105.41g | 단백질: 231.56g | 탄수화물: 640.01g.
아침 식사: Bananas , Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce, Ryse Smarties Pre Workout. 저녁 식사: Aldi Ground Lamb, Precious Low Moisture Part Skim Mozzarella Cheese, Simply Nature Marinara, Great Value Extra Sharp Cheddar Cheese. 간식/기타: Royal Nepal Restaurant Nepalese Momo, Green Giant Fresh Baby Cut Carrots, Aldi Chicken Breast, Green Giant Fresh Baby Cut Carrots, Jalapeno Peppers, Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.9 kg 감소하기
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