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I'm 35 and trying to get healthy. I've done it before but maintaining a healthy eating lifestyle grew difficult with my job. I was in the road 5 days a week 14 hours a day. It was a struggle and I regained everything I'd previously lost with 5 extra pounds. I quit that April 2023 and have slowly made cut backs to get healthy again. I've lost 45 lbs since last April. Time to buckle down even more!
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145.5 kg
지금까지 감소한: 20.0 kg.
남은양: 9.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 21일:
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1087 kcal
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지방: 28.91g | 단백질: 81.83g | 탄수화물: 122.99g.
저녁 식사: Perdue 98% Lean Ground Chicken, Cheetos Simply Cheetos Puffs White Cheddar, French's Classic Yellow Mustard, Great Value Tomato Ketchup, Andy Boy Romaine Lettuce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. 간식/기타: Cheetos Simply Cheetos Crunchy White Cheddar, Jell-O Sugar Free Raspberry Gelatin, Kemps Fat Free Raspberry Sherbet. 더보기
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4354 kcal
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운동:
가사 - 2 시간, 빨래 - 30 분, 정원 일 (원예) - 30 분, 휴식 - 11 시간, 숙면 - 10 시간. 더보기
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주 2.3 kg 감소하기
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