2024년 04월 21일의 체중기록 (저널항목 아님)
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106.7 kg
지금까지 감소한: 0 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 21일:
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4438 kcal
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지방: 114.69g | 단백질: 250.01g | 탄수화물: 609.73g.
아침 식사: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. 저녁 식사: Precious Low Moisture Part Skim Mozzarella Cheese, Simply Nature Marinara, Trader Joe's Cauliflower Gnocchi, Aldi Ground Lamb. 간식/기타: Olive Oil, Green Giant Fresh Baby Cut Carrots, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Green Giant Fresh Baby Cut Carrots, Friendly Farms Greek Nonfat Yogurt, Jalapeno Peppers, Aldi Chicken Breast, Jalapeno Peppers, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 9.5 kg 증가하기
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