2024년 04월 19일의 체중기록 (저널항목 아님)
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104.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 19일:
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4408 kcal
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지방: 113.65g | 단백질: 254.06g | 탄수화물: 608.12g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Apples. 저녁 식사: Stater Bros Ground Beef 85/15, Precious Low Moisture Part Skim Mozzarella Cheese, Great Value All-Purpose Flour. 간식/기타: Olive Oil, Green Giant Fresh Baby Cut Carrots, Jalapeno Peppers, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice. 더보기
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주 3.5 kg 감소하기
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