2024년 04월 19일의 체중기록 (저널항목 아님)
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64 kg
지금까지 감소한: 3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 19일:
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2985 kcal
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지방: 89.40g | 단백질: 194.34g | 탄수화물: 303.31g.
아침 식사: Cappuccino, Hemp Seeds, Lifestyle Nutrition Coconut Flakes, Woolworths Pomegranate Rubies, Passion Fruit, Nature's Choice Baobab Powder, Cinnamon , Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Soaring Free Adaptogens, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, Sally-Ann Creed Best Whey Isolate, Kefir, Kulture Medium Cream Kefir Yoghurt, Blackberries , Dragon Fruit, Golden Delicious Apples, Pineapple , Watermelon , Papayas , Cappuccino. 점심 식사: Cappuccino, Woolworths Fat Free Plain Chunky Cottage Cheese, Extra Virgin Olive Oil, Butter , Woolworths Sugar Snap Peas, Woolworths Whole Baby Beetroot , Woolworths Baby Gem Squash , Woolworths Broccoli Florets, Cauliflower , Red Onions, Garlic , Asparagus , Baby Carrots , Woolworths Kara Orange Sweet Potatoes, Woolworths Sweet Potato, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Guacamole, Aioli, Chicken Wing (Skin Eaten), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Potato Croquettes, Cooked Corn, Margarita, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. 더보기
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주 2.8 kg 감소하기
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