2024년 04월 18일의 체중기록 (저널항목 아님)
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64.4 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 18일:
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2916 kcal
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지방: 96.17g | 단백질: 187.21g | 탄수화물: 328.71g.
아침 식사: Cappuccino, Kauai Spicy Burrito Low Carb Wrap, Cappuccino, Woolworths Organic Raw Cacao Powder, Soaring Free Adaptogens, Sally-Ann Creed Best Whey Isolate, The Harvest Table Multi Collagen Granules, Soaring Free Master Mushrooms . 점심 식사: Cappuccino, Flat White, Woolworths Pomegranate Rubies, Blackberries , Raspberries , Woolworths Blueberries, Golden Delicious Apples, Woolworths Breakfast Seed Mix, Egg, Buckwheat Bread, Shiitake Mushrooms, Extra Virgin Olive Oil, Woolworths Tenderstem Broccoli, Red Onions, Woolworths Rosa Tomatoes, Cucumber (with Peel) , Kuhne Sauerkraut, PnP Italian Salad, Woolworths Rainbow Slaw. 저녁 식사: Lifestyle Nutrition Coconut Flakes, Hemp Seeds, Nature's Choice Baobab Powder, Cinnamon , The Harvest Table Pure Whey Powder, Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Woolworths Organic Fresh Full Cream Milk, Kulture Medium Cream Kefir Yoghurt, Kulture Kefir, La Petite France Full Cream Yoghurt, Woolworths Pomegranate Rubies, Blackberries , Woolworths Blueberries, Plums , Watermelon , Pineapple , Raspberries , Dragon Fruit, Papayas . 간식/기타: Woolworths Organic Fresh Full Cream Milk, Honey , The Harvest Table Pure Whey Powder, Cinnamon , Woolworths Organic Raw Cacao Powder, Woolworths Fat Free Plain Chunky Cottage Cheese, Extra Virgin Olive Oil, Woolworths Whole Baby Beetroot , Woolworths Sweet Potato, Woolworths Kara Orange Sweet Potatoes, Baby Carrots , Woolworths Baby Gem Squash , Winter Squash . 더보기
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주 2.1 kg 감소하기
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