2024년 04월 17일의 체중기록 (저널항목 아님)
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55.2 kg
지금까지 감소한: 0 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 17일:
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1589 kcal
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지방: 47.66g | 단백질: 68.53g | 탄수화물: 219.20g.
아침 식사: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Apples , Robinsons Apple & Blackcurrant No Added Sugar, Green Olives, Tesco Cherry Tomatoes, Bananas, Cucumber (with Peel), Radish, Tesco Medium Eggs, Morrisons Beetroot, Freshona Pickled Silverskin Onions, Carrots, Aldi Greek Style Salad Cheese (30g), Asda Spring Onions, Cos or Romaine Lettuce. 저녁 식사: Beetroot, Lidl Smoked Haddock Melt in the Middle Fish Cake, Leek, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Asda Black Beans, Asda Chopped Tomatoes, Mushrooms , Green String Beans, Carrots , Onions . 간식/기타: YO! Sushi Strawberry Mochi, Options Belgian Choc Hot Chocolate, Blue Cheese , Nairn's Rough Oatmeal Oatcakes, Yeo Valley Yogurt. 더보기
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주 0.4 kg 증가하기
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