2015년 06월 18일의 체중기록 (저널항목 아님)
|
67.4 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 06월 18일:
|
2833 kcal
|
지방: 121.66g | 단백질: 94.24g | 탄수화물: 390.59g.
아침 식사: Turmeric (Ground), Now Foods Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Cinnamon, Frozen Cherries, Frozen Blueberries, Red or Cayenne Pepper, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Water, Bob's Red Mill Unsweetened Shredded Coconut, Fennel Seed, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Molasses. 점심 식사: Cilantro, Chicken, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Salsa. 저녁 식사: Dijon Mustard, Blue & Gold Pork Sausage, Trader Joe's Sprouted 7 Grain Bread, Black Pepper, Lemon Juice, Water, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Clover Honey. 간식/기타: Made in Nature Black Mission Figs, Kirkland Extra large Peanuts 28g, Plums. 더보기
|
주 2.2 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|