larryb53님의 저널, 2024년 04월 16일

Test Strips Range : 116 - 157 mg/dL

Glucose Reading: 144 ^^
Time: 7:38 AM

Time: 8:32 AM
LEFT HAND

SpO2-Blood Oxygen (70% to 99%)
Reading: 95

❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
120.7 kg 지금까지 감소한: 4.1 kg.    남은양: 16.3 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 04월 16일:
1582 kcal 지방: 46.55g | 단백질: 69.29g | 탄수화물: 191.11g.   아침 식사: Cosmic Crisp Apple, Cinnamon , Simply Nature Apple Cinnamon Instant Oatmeal, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. 점심 식사: Wild Harvest Organic Spring Mix Salad, Golden Large Eggs, Happy Farms Mexican Style Shredded Cheese, Bragg Organic Apple Cider Vinegar, Great Value Sliced Pickled Beets (29g), Hanover Three Bean Salad. 저녁 식사: Mission Carb Balance Flour Tortilla, Happy Farms Mexican Style Shredded Cheese, Yellow Sweet Peppers , Sweet Onions , Golden Large Eggs, Taylor Farms Broccoli Florets. 간식/기타: Fit Crunch Wafer - Chocolate Peanut Butter. 더보기
안정된 체중

   응원하기   


     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


larryb53님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유