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My goal is a minimum of 5500 steps, 20 minutes moderate to intense activity (walking) and completing 2.5 miles minimum daily. Achilles tendon is bothering me even with thee night splint. It is very sore a few minutes after walking.
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147.0 kg
지금까지 감소한: 0 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 18일:
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1815 kcal
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지방: 143.85g | 단백질: 101.77g | 탄수화물: 40.62g.
아침 식사: Silk Unsweetened Almond Coconut Blend, Heavy Cream, Crystal Farms Salted Sweet Cream Butter, On The Go Paleo Hot Cereal Unsweetened, Smithfield Thick Cut Bacon, Scrambled Egg (Whole, Cooked). 점심 식사: Zucchini (with Salt, Drained, Cooked, Boiled), Cauliflower, Honeyville Blanched Almond Flour, Chicken Thigh (Skin Not Eaten). 저녁 식사: Frigo Cheese Heads Original String Cheese. 간식/기타: Great Value No Stir Creamy Natural Peanut Butter, Golden Flake Old Fashioned Fried Pork Skins. 더보기
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3852 kcal
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운동:
Walking - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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안정된 체중
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