2024년 04월 16일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 16일:
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4482 kcal
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지방: 142.78g | 단백질: 265.22g | 탄수화물: 542.66g.
아침 식사: Great Value Extra Sharp Cheddar Cheese, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples, Apples, Gatorade Glacier Freeze Powder, Tart Is Smart Tart Cherry Juice Concentrate. 저녁 식사: Precious Low Moisture Part Skim Mozzarella Cheese, Simply Nature Marinara, Live G Free Penne Rigate, Simply Nature Marinara, Trader Joe's Cauliflower Gnocchi, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Jalapeno Peppers , Green Giant Fresh Baby Cut Carrots, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth. 더보기
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주 3.2 kg 증가하기
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