2015년 06월 18일의 체중기록 (저널항목 아님)
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69.1 kg
지금까지 감소한: 0 kg.
남은양: 13.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 18일:
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1699 kcal
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지방: 58.26g | 단백질: 130.44g | 탄수화물: 169.31g.
아침 식사: GNC Amplified Wheybolic Extreme 60 - Chocolate, Deer Park Natural Spring Water (Bottle), gnc Womens Ultra Mega Active, Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Dark Chocolate. 점심 식사: Wegmans Organic Spinach & Field Mix, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Land O'Lakes Naturally Slender White American Cheese, Tomatoes, GNC Total Lean Shake - Swiss Chocolate (Bottle). 저녁 식사: Bob Evans Toasted and Buttered Wheat Bread, Bob Evans Home Fries, Egg Omelet or Scrambled Egg with Vegetables. 간식/기타: chobani Nonfat Blueberry Greek Yogurt (Chobani), Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ). 더보기
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주 0.6 kg 증가하기
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