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This is the fave of inflammation. I eat right 1200 or less calories a day, I’m exercising, and I gain like this. SMH
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85.6 kg
지금까지 감소한: 7.8 kg.
남은양: 13.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 16일:
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1141 kcal
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지방: 43.47g | 단백질: 102.49g | 탄수화물: 82.40g.
아침 식사: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 점심 식사: Roma Tomatoes, Spinach , Dannon Oikos Triple Zero - Salted Caramel, Great Value Bottled Water (Bottle), Whole Wheat Bread, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. 저녁 식사: Golden Corral Taco Shells, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese. 간식/기타: Ginger tea, Celestial Seasonings Sleepytime Extra. 더보기
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주 7.0 kg 증가하기
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