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That's a bit better result😁 Calorie count last week was under target 🥳 I want to decrease carbs and increase protein a little. And need to do better at the gym; beginnings of a cold yesterday so I don't know how well the gym will work out this week 😷
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106.1 kg
지금까지 감소한: 7.3 kg.
남은양: 26.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 15일:
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2323 kcal
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지방: 115.51g | 단백질: 87.34g | 탄수화물: 242.48g.
아침 식사: Coffee with Cream and Sugar, Old Cheddar Cheese, Flour Tortillas, Egg. 점심 식사: Chapman's Premium Plus Cherry Chocolate Truffle , Burger King Whopper with Cheese. 저녁 식사: Chapman's Premium Plus Cherry Chocolate Truffle, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Shrimp. 더보기
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2976 kcal
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운동:
서있기 - 1 시간, 가사 - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.9 kg 감소하기
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