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13 weeks postpartum. 6kgs away from my pre pregnancy weight. 7 weeks until I return to work. I wont aim to lose a kilo a week as that is a bit steep for me... weight loss is a marathon not a race. I need to pace myself and be realistic.
instead I will aim for 500g a week. which will already be a challenge.
my non scale related goal is to exercise for 30 min 5 days a week. I'm starting with some core strengthening exercises I found on YouTube
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71.6 kg
지금까지 감소한: 4.4 kg.
남은양: 20 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 15일:
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1846 kcal
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지방: 74.61g | 단백질: 124.02g | 탄수화물: 166.01g.
아침 식사: Milk, Jungle Oats. 점심 식사: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Woolworths Fresh Roasted Winter Vegetables with Sage Butter. 저녁 식사: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Ham Pizza, Woolworths Mini Roast Chicken Pies. 간식/기타: Apples , Snowflake Cappuccino Muffin. 더보기
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주 1.0 kg 감소하기
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