2024년 04월 15일의 체중기록 (저널항목 아님)
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105.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 15일:
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4432 kcal
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지방: 115.34g | 단백질: 250.40g | 탄수화물: 608.38g.
아침 식사: Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Round, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey. 점심 식사: Tart Is Smart Tart Cherry Juice Concentrate, Gatorade Glacier Freeze Powder, Tart Is Smart Tart Cherry Juice Concentrate, Ryse Smarties Pre Workout, Simply Nature Unsweetened Apple Sauce, Apples. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Olive Oil, Aldi Chicken Breast, Green Giant Fresh Baby Cut Carrots, Olive Oil, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Great Value Frozen Sweet Peas, Red Onions, Friendly Farms Greek Nonfat Yogurt, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.8 kg 감소하기
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