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i kept my calories really low yesterday but then succumbed in the evening and ate 3 choccy biscuits ...i suppose this is an improvement ..i didnt eat the whole packet
getting ready to go away to camp tommorrow ...not bought a cheese cake ...bought individual icream so that its lower in calories
taking my cheese spread and relish ..to replace butter/marge ,taking turkey rashers instead of bacon ....everything else stays the same ..i willl dance it off ....i hope i dont come home too much heavier mnmnmnm should i take my scales to weigh myself or is that over the top ?
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101.6 kg
지금까지 감소한: 3.2 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 08월 18일:
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1784 kcal
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지방: 78.05g | 단백질: 65.60g | 탄수화물: 208.70g.
아침 식사: banana. 점심 식사: tomato sauce, tinned premium hot dog , 1/2 Hotdog Roll. 저녁 식사: bread, Breaded Chicken Patty, Fillet or Tenders. 간식/기타: Polar Chocolate Biscuit Bar. 더보기
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주 1.6 kg 감소하기
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 댓글
I find that when my calories are too low I get famished and grab anything I can, which usually amounts to something I shouldn't eat. Try to keep the calories up a bit during the day. You're better off not eating quite as much later in the day anyway. Good luck at camp!
2011년 08월 18일 작성이: mcarthey
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