2015년 06월 17일의 체중기록 (저널항목 아님)
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67.1 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 06월 17일:
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2263 kcal
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지방: 74.35g | 단백질: 77.05g | 탄수화물: 361.38g.
아침 식사: Whole Foods Market Nutritional Yeast, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Bob's Red Mill Unsweetened Shredded Coconut, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Psyllium Husk Powder, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Red or Cayenne Pepper, Cinnamon, Frozen Blueberries, Frozen Cherries. 점심 식사: Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken. 저녁 식사: Russet Potatoes (Flesh and Skin, Baked), Chosen Foods Avocado Oil, Hillshire Farm Oven Roasted Turkey Breast, Clover Honey, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Nature Made Magnesium Citrate, Water, Lemon Juice, Black Pepper. 간식/기타: Double Rainbow Sorbet, Coconut. 더보기
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주 1.6 kg 증가하기
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