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It's Bihu season in my state. gonna be inhaling carbs for most of the week as it is a customary way of celebration . hope I don't gain too much weight.🥲
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52.5 kg
지금까지 감소한: 9 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 13일:
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1106 kcal
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지방: 40.73g | 단백질: 27.25g | 탄수화물: 171.85g.
아침 식사: Jaggery, Weikfield Custard Powder, Milk, Bananas , Oats . 점심 식사: Mustard Vegetable Oil , Lijjat Papad, Roti. 간식/기타: Chocolate Biscuit, Coconut , Gulab Jamun. 더보기
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주 0.1 kg 감소하기
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 댓글
2024년 04월 15일 작성이: harsh9797
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try not to eat that much😅
2024년 04월 16일 작성이: preet_s1812
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Happy Bihu Mubarik Shubhkamnaein!
2024년 04월 25일 작성이: R72485Z
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2024년 05월 2일 작성이: R72485Z
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Well I could call it a mini bulk cause I gained 1.2kg but that wouldn't have happened if I kept hitting the gym during that week. I was out of town so couldn't do so. Overall it wasn't that bad but I think I've grown paranoid of gaining all that weight again, so mentally it's exhausting. I keep on regretting everytime I eat something that has a little more than the required carb amount. Even my cheat days feel guilty. I am in no way starving myself but it feels guilty to eat certain food. I guess that comes with the horrors of problems faced during obesity cause no one wants a repeat of that.
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Emi Wong’s 15 minute is your best friend!
2024년 05월 4일 작성이: R72485Z
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https://youtu.be/bleOTMDa3_4
I have not done for the last 1 year+
Soon, will start the 30 minute one, again.
Soon.
2024년 05월 4일 작성이: R72485Z
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This!
https://youtu.be/W4eKVKwf3rQ
2024년 05월 4일 작성이: R72485Z
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