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tiny touch more 😊
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50.0 kg
지금까지 감소한: 7.0 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 13일:
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1039 kcal
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지방: 27.80g | 단백질: 39.83g | 탄수화물: 77.63g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Blueberries , Moser Roth Finest Dark Chocolate 85%, Aldi Greek Yoghurt Fat Free, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran . 점심 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cherry Tomatoes, Oakhurst Cooked Sliced Chicken, Avocados. 저녁 식사: The Fishmonger Fish in A Harissa Sauce, Spinach , Mushrooms , Broccoli , Wine Spritzer, Wine Spritzer. 간식/기타: Aldi Cheese Thins, Aldi All Butter Shortbread Fingers, Wine Spritzer, Moser Roth Hazelnut Dark Chocolate, Skinny Crunch Chocolate Fudge, Chewing Gum (Sugarless) , Halls Sugar Free Cough Sweets. 더보기
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주 1.0 kg 감소하기
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