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Gestern zu viel Kohlenhydrate - sicher Wasser gezogen.. mal schauen wie es morgen aussieht
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78 kg
지금까지 감소한: 12 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 13일:
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1926 kcal
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지방: 101.56g | 단백질: 87.56g | 탄수화물: 170.64g.
아침 식사: Ja! Butterkäse, Ja! American Sandwich. 저녁 식사: Five Guys Little Fries - Frittiert in Erdnuss Öl, Five Guys Senf, Five Guys Gegrillte Champignons, Five Guys Rindfleisch-Burgerpatty, Five Guys Eisbergsalat, Five Guys Burger-Brötchen, Five Guys Bacon, Five Guys Gewürzgurken, Five Guys Zwiebeln, Five Guys Tomatenketchup, Five Guys Gegrillte Zwiebeln, Five Guys Käse. 더보기
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주 0.2 kg 증가하기
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