2015년 06월 16일의 체중기록 (저널항목 아님)
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66.9 kg
지금까지 감소한: 3.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 06월 16일:
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2529 kcal
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지방: 104.80g | 단백질: 87.13g | 탄수화물: 335.41g.
아침 식사: Frozen Cherries, Frozen Blueberries, Cinnamon, Red or Cayenne Pepper, Bananas, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Now Foods Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, The Ginger People Crystallized Ginger, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bob's Red Mill Unsweetened Shredded Coconut, Fennel Seed, Bob's Red Mill Old Country Style Muesli. 점심 식사: Bills Beef Stew: Beef, Potato, Onion, kelp, psyllium, seasoning. 저녁 식사: Kirkland Extra large Peanuts 28g, Dry Table Wine, Brandy, Black Pepper, Lemon Juice, Water, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Clover Honey. 간식/기타: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Olivers 55g Panforte figs,Dates,Almonds. 더보기
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주 0.5 kg 감소하기
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Good for you - staying on track. Hope you are well!
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