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up, down, up, down. Every pound is a fight for a few weeks, then I drop a pound and fight with that one. The process is slow, but as long as it is going down I am happy. I'm so close to my goal.
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70.5 kg
지금까지 감소한: 11.1 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 12일:
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1207 kcal
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지방: 37.03g | 단백질: 53.98g | 탄수화물: 157.72g.
아침 식사: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Adams 100% Natural Crunchy Peanut Butter, Stonemill Sourdough Multigrain Bread. 점심 식사: Beer, Hampton House Chicken Strips, Cavendish Farms Drive Thru Fries. 저녁 식사: Basmati Rice (Cooked), 44th Street Beef Pot Roast, Dunya Harvest Black Beans. 간식/기타: Lindt Lindor, Bananas . 더보기
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주 1.6 kg 감소하기
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