|
at last I've finally managed to get under 8 stone..only got a tiny bit to go now..hurray 😊
|
50.1 kg
지금까지 감소한: 6.9 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 04월 12일:
|
930 kcal
|
지방: 35.52g | 단백질: 42.25g | 탄수화물: 80.09g.
아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados, Aldi Chopped Tomatoes, Red Hot Chilli Peppers , Garlic , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Greek Yoghurt Fat Free, Aldi Unsweetened Almond Milk, Ginger , Cinnamon , Ginger (Ground) , Cocoa Powder (Unsweetened) , Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Sesame Seeds, Oat Bran , Frozen Blueberries. 점심 식사: Brandy, Alcafe Cappuccino , Coffee (made From Ground, Equal Parts Regular and Decaffeinated). 저녁 식사: Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms, Baked or Grilled Salmon, Spinach, Broccoli, Wine Spritzer, Wine Spritzer. 간식/기타: Aldi Cheese Thins, Aldi All Butter Shortbread Fingers, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Halls Sugar Free Cough Sweets, Skinny Crunch Chocolate Fudge, Moser Roth Hazelnut Dark Chocolate, Chewing Gum (Sugarless) , Tesco Tahini, Aldi Mighty Yeast Extract , Aldi Seeded Loaf. 더보기
|
주 1.2 kg 감소하기
|