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Today was probably not the best day for a weigh in, but it's on the schedule, so here it is. I really don't know what is up, but I did feel my shirt a little looser yesterday, so I'll just be happy with that for now.
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105.1 kg
지금까지 감소한: 8.3 kg.
남은양: 25.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 16일:
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1741 kcal
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지방: 47.93g | 단백질: 100.03g | 탄수화물: 236.45g.
아침 식사: Water, Yoplait Greek 100 Yogurt - Boston Cream Pie, 365 Whey Protein Powder - Natural Vanilla Flavor, Jif Creamy Peanut Butter, Flaxseed Seeds, Bananas. 점심 식사: Skinless Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Onions, Carrots, Kraft Raspberry Vinaigrette Salad Dressing, Feta Cheese, Strawberries, Baby Spinach, Chi-Chi's Flour & Corn Tortilla. 저녁 식사: Lawry's Garlic Pepper, Red Onions, Broccoli, Bell Peppers, Fresh Selections Shredded Carrots, Green Peas (Frozen), Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown. 간식/기타: Granola, Great Value Natural Apple Sauce, Blueberry Muffins. 더보기
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4057 kcal
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운동:
가사 - 2 시간, 심장 (Cardio) - 30 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 책상 업무 - 8 시간, 걷기 (중간) - 5km/h - 1 시간, 숙면 - 8 시간, 휴식 - 4 시간 15 분. 더보기
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안정된 체중
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