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no loss. not surprised. I was in a slump for 48hrs. went back to some bad habits and physically unable to excercise so no walking. but heh! it's Friday! I had a great sleep and feel great. no aches no joint pain. no hangover. will get back onto that health wagon and see how long I can stay. I'm in a much better place mentally and physically than this time last week so I will take that bonus and move forward again.
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88.5 kg
지금까지 감소한: 0 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 12일:
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1264 kcal
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지방: 59.79g | 단백질: 57.92g | 탄수화물: 116.87g.
아침 식사: Coles Light Greek Style Yoghurt, Honey , Overnight Oats, Moccona Cappuccino . 점심 식사: Bounce Keto Almond Vanilla Bar, Chicken Wrap. 저녁 식사: Poached Egg (with Salt), Avocado, Helga's Lower Carb 5 Seeds Bread. 더보기
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안정된 체중
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