2015년 06월 16일의 체중기록 (저널항목 아님)
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69.7 kg
지금까지 감소한: 0 kg.
남은양: 13.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 16일:
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1842 kcal
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지방: 45.15g | 단백질: 136.45g | 탄수화물: 232.67g.
아침 식사: GNC Amplified Wheybolic Extreme 60 - Chocolate, Deer Park Natural Spring Water (Bottle), gnc Womens Ultra Mega Active, Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Dark Chocolate, Clif Bar Clif Bar - Chocolate Chip. 점심 식사: Wegmans Organic Spinach & Field Mix, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Land O'Lakes Naturally Slender White American Cheese, Tomatoes, GNC Total Lean Shake - Swiss Chocolate (Bottle). 저녁 식사: Chocolate Cake (with Chocolate Frosting), Soup's On Vegetable Soup. 간식/기타: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ). 더보기
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주 2.2 kg 증가하기
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