2024년 04월 11일의 체중기록 (저널항목 아님)
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106.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 04월 11일:
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4382 kcal
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지방: 114.48g | 단백질: 251.19g | 탄수화물: 608.87g.
아침 식사: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Gatorade Glacier Freeze Powder, Tart Is Smart Tart Cherry Juice Concentrate, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. 저녁 식사: Bella Rosa Parmesan Cheese, Bella Rosa Parmesan Cheese, Bella Rosa Parmesan Cheese, Simply Nature Organic Tomato and Basil Pasta Sauce, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Aldi Chicken Breast, Sweet Red Peppers, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Aldi Chicken Breast, Live G Free Penne Rigate, Zucchini, Sweet Red Peppers , Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice. 더보기
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주 5.7 kg 감소하기
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