yay!!! my weight finally dropped! heading back in the right direction which is awesome. heading off to Italy for a few days for work so hoping I can keep my weight! at least after this trip I should be home for a while so I can focus and really get myself on the right track more easily.
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52.6 kg
지금까지 감소한: 2.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 16일:
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485 kcal
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지방: 32.38g | 단백질: 38.97g | 탄수화물: 23.28g.
점심 식사: Extra Virgin Olive Oil, AH Gerookte Zalmblokjes. 간식/기타: Questbar Chocolate Chip Cookie Dough, Almonds, Macadamia Nuts. 더보기
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주 4.9 kg 감소하기
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